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So I dropped 2 lbs YAY ME. Ahem. Water weight. Still, it's 2 lbs. I already am feeling better, my appetite is less now, and when I snack now, it's just out of habit. Once I break those nighttime habits, it will be so much easier for me. I think on the weekends, I am going to have to prepare my food like I do for work so I don't overeat or just say, what the hell. We have had a habit of having really rich and fatty foods on our Friday night dinners. That, unfortunately is going to have to come to a halt. I will still prepare a nice meal, but not anywhere near as big as I have in the past. I really want to do this right. I can't be 40 and be overweight. I refuse.
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119,6 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 28,9 kg.
Diet diikuti: Cukup Baik.
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1211 kkal
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Lemak: 43,79g | Prot: 89,20g | Karb: 128,06g.
Makan Pagi: MEDIUM EGG, FAT FREE HALF & HALF, LOW FAT BACON, 100 CALORIE ENGLISH MUFFIN. Makan Siang: LOW CAL DRESSING, CHICKEN BREAST, romaine lettuce, roma tomato. Makan Malam: pork chop, broccoli, cauliflower. Camilan/Lainnya: whole milk, strawberries, BREYERS YOCRUNCH, FIBER ONE BAR, plum. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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