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Day 2 of Atkins Fat Fast. I'm doing ok. I'm not measuring as I should but I am keeping an eye on things. I finally put an entry on my "Bio" and added a picture. Also saw where I can have net carbs listed on my food calendar and how to add my own food stuff, like Dukes Mayo (super Mayo). Wow there is so much to this site it is FANTASTIC!
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954 kkal
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Lemak: 48,77g | Prot: 62,10g | Karb: 13,38g.
Makan Pagi: green tea, turkey ham swiss wrap. Makan Siang: dukes mayo, turkey. Makan Malam: Natural Cage Free Eggs, bacon sugar free. Camilan/Lainnya: Metamucil, All Natural Peanut Butter, celery. lagi...
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2563 kkal
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Latihan:
Istirahat - 3 jam, Bermain Musik - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Belanja - 30 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 5 menit, Tidur - 8 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Tari (Gerak Lambat) - 15 menit. lagi...
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