Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2018
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1798 kkal
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Lemak: 78,44g | Prot: 64,38g | Karb: 212,51g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Huy Fong Foods Sriracha Hot Chili Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Marukan Rice Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Wegmans Organic Miso Ginger Vinaigrette, McCormick Salad Toppins, Wegmans Greek Feta Yogurt Dressing. Makan Siang: Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese, Polar Seltzer Raspberry Lime, Onions , Maruchan Oriental Ramen Noodles, Trader Joe's Dolmas (Stuffed Grape Leaves). Makan Malam: Old El Paso Vegetarian Refried Beans, Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Hot Salsa, Mission Flour Tortillas (Small). Camilan/Lainnya: Ice Breakers Fruit Sours, Wrigley 5 Cobalt Sugar Free Chewing Gum, Muuna Cottage Cheese Mango, Trader Joe's Wasabi Roasted Seaweed Snack, Adirondack Mandarin Orange Seltzer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Decaffeinated Coffee. lagi...
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3073 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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