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This gain is the result from going on a business trip to Jhb.
I couldn't stick to my plan 100% but I did my best and kept my weight within the 115kg range so I'm still happy with that :) It' actually not a bad gain considering I was eating burgers, pita bread, pasta and deep fried oreos.
Next week will be a good one :)
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115,6 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Memperoleh 0,4 kg dalam 1 minggu
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