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1350 kkal
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Lemak: 48,93g | Prot: 85,74g | Karb: 153,92g.
Makan Pagi: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade Granola. Makan Siang: Apples , Little Salad Bar Roasted Red Pepper Topped Hummus, L'oven Fresh Sandwich Skinnys, Sam's Club Orange Bell Pepper, Balsamic Vinegar, Northern Catch Chunk Light Tuna in Water, Tomatoes. Makan Malam: Hard-Boiled Egg , Egg White , Jason's Deli Red Bell Pepper Ring, Wal-Mart Boneless Skinless Chicken Breast, Cilantro, Denny's Sliced Tomatoes (3 Slices), Little Salad Bar Roasted Red Pepper Topped Hummus, L'oven Fresh Sandwich Skinnys. Camilan/Lainnya: Denny's Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Baker's Corner Real Semi-Sweet Chocolate Chips, Blueberries , Raspberries , Giant Food Bananas (Large), Great Value Hard Boiled Eggs, Hard-Boiled Egg , Mustard. lagi...
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1746 kkal
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Latihan:
HIIT - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Mickidoodle
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