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What a month it's been. I've been running and lifting - on a very good schedule, exercising 6 days a week! But then I took a break over this past weekend - nothing on Friday, Sat, Sun, Monday - but I hit the weights today!
I know my biggest problem is the intake. I've got to recommit to the calorie counter on my blackberry!!!
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77,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 56,62g | Prot: 85,11g | Karb: 170,49g.
Makan Pagi: Grits, Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled). Makan Siang: pei wei. Makan Malam: Chili Con Carne with Beans. Camilan/Lainnya: Roasted Red Pepper Hummus, Snack Cracker. lagi...
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3088 kkal
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Latihan:
Duduk - 1 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Latihan Beban (Sedang) - 40 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 2 jam dan 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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