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1453 kkal
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Lemak: 45,46g | Prot: 82,94g | Karb: 175,04g.
Makan Pagi: Water, Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Cottage Cheese, Snack Cracker. Makan Siang: Border Dark Chocolate Gingers, Chocolate Chip Biscuit, Bassett's Liquorice Allsorts, Clementines. Makan Malam: Stew Meat Beef (Lean Only Eaten), Tetley Tea with Semi-Skimmed Milk, Ginger, Minced Garlic, Tesco British Celery Sticks, Carrots, Onions. Camilan/Lainnya: Chocolate Biscuit, Coffee with Semi-Skimmed Milk. lagi...
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3029 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Sejarah Berat Badan Shari-2871
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