|
Slept a bit better last night and feeling pretty good.
|
83,7 kg
Sejauh ini Berkurang: 55,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
|
1946 kkal
|
Lemak: 111,07g | Prot: 190,06g | Karb: 71,85g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Broccoli, Pork Chops (Top Loin, Boneless), Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Trader Joe's 73% Organic Dark Chocolate, Harvest Meats Sliced Back Bacon, Kroger Sliced Mushrooms, Johnsonville Irish O'Garlic Sausage Links, Fresh Pork Sausage, Egg. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|