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I started working out 4-5 times a week months ago. I have not seen any weight loss. I am a healthy eater. I decided to track my exercise and calories to find out where I am going wrong. Lets hope I get results.
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1053 kkal
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Lemak: 15,83g | Prot: 29,02g | Karb: 173,14g.
Makan Pagi: packet sugar, coffee, cream cheese, wheat bagel . Makan Siang: tea, fat free italian dressing, side salad, cantaloupe, creamy basil pesto. Camilan/Lainnya: bloody mary, rice. lagi...
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3039 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Latihan Beban (Sedang) - 40 menit, Tidur - 7 jam, Istirahat - 3 jam dan 40 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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