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Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)
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84,1 kg
Sejauh ini Berkurang: 54,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 85,29g | Prot: 182,15g | Karb: 74,69g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. Camilan/Lainnya: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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