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Been off work with a cold for a few days, feeling sorry for myself and I made some bad choices.
Now it's time to stop and get back on track!
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1539 kkal
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Lemak: 52,62g | Prot: 86,65g | Karb: 170,90g.
Makan Pagi: Tea with Semi-Skimmed Milk, Utterly Butterly Spread, Shredded Wheat with Semi-Skimmed Milk, Granulated Sugar. Makan Siang: Baked beans, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Utterly Butterly Spread, Burgen Soya and Linseed Bread. Makan Malam: Sweetcorn, Deep Fried Potato French Fries (from Frozen), Mushrooms, Gammon. Camilan/Lainnya: 0riginal. lagi...
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