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Lately I haven't really cared what I weigh in at. It's really liberating, as I used to be obsessed with the scale. I would weigh myself twice a day every day and I went a little crazy for a while... and then I came to this conclusion that the scale is BS.
Now I'm measuring myself. I carry the bulk of my fat in my stomach... My measurements are 39-32-39. I'm hoping to get those numbers down proportionally, without stepping on a scale. I feel much better about my body when i'm less concerned with the scale, I feel great right now.
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361 kkal
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Lemak: 12,61g | Prot: 10,19g | Karb: 51,77g.
Makan Pagi: cream cheese, kroger bagel. lagi...
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