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Fell off the wagon during the Holidays. Yrs I was bad and just wanted to eat the traditional foods I love. While I did a great deal of baking I gave most if it away.
Baked this weekend and tasted part but gave most away.
Today starts my first day of P2 and the very low calories. I am really ready to get back on track.
I did keep off 45 pounds that I lost but was not surprised I gained as I did. OT have a good P3 to stabilize before the Holiday Season.
This year I will do better as I learned just how important it is to stabilize after each round.
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87,8 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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584 kkal
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Lemak: 17,18g | Prot: 58,90g | Karb: 58,36g.
Makan Pagi: Coffee (Brewed From Grounds), Kroger Half & Half. Makan Siang: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Makan Malam: Wasa Sourdough Whole Grain Crispbread, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Camilan/Lainnya: Heavy Cream, Kroger Apple. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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