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My unofficial weight this morning is 116.3kg.
All seems to be going well so I'm eager to have my Thursday morning official weigh-in.
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2017 kkal
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Lemak: 103,36g | Prot: 211,06g | Karb: 51,46g.
Makan Pagi: Clover Full Cream Fresh Milk, Nescafe Classic. Makan Siang: Nescafe Classic, Clover Full Cream Fresh Milk, Pot O' Gold Sweet & Sour Gherkins, Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Crosse & Blackwell Tangy Mayonnaise. Makan Malam: Coca-Cola Coke Zero, KOO Baked Beans in Tomato Sauce Lite, Roasted Grilled or Baked Chicken (Skin Eaten). Camilan/Lainnya: Clover Amasi, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. lagi...
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Sejarah Berat Badan Big Boy Optimus
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