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Day 15, no sugar or simple carbs. Numbers in spinn class still down.. however headaches gone, sinus cleared up. cravings gone, don't feel hungry all the time.... 1st week has really tough , this week much better. hope my energy comes back to get my numbers back up in spinn class🍍
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877 kkal
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Lemak: 26,46g | Prot: 74,20g | Karb: 91,28g.
Makan Pagi: Trader Joe's Organic Boneless Skinless Chicken Breasts, Paleo Pro Paleo Protein Powder, Fresh & Easy Cut Mango, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Apples. Makan Siang: Carrots. lagi...
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2844 kkal
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Latihan:
Spinning - 49 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
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