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Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
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79,8 kg
Sejauh ini Berkurang: 59,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 99,56g | Prot: 165,19g | Karb: 48,07g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. Camilan/Lainnya: Stringsters String Cheese, quest bar. lagi...
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2956 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 31 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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