Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2018
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1886 kkal
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Lemak: 93,27g | Prot: 52,83g | Karb: 212,85g.
Makan Pagi: Kraft Blue Cheese Crumbles, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mezzetta Italian Mix Giardiniera, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, McCormick Perfect Pinch Salad Supreme. Makan Siang: Mushrooms, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Private Selection Peppermint Herbal Tea, Black Pepper , Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella). Makan Malam: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mushrooms , Heinz Zoodles, Barilla Marinara Pasta Sauce, Lemon Juice. Camilan/Lainnya: Maruchan Oriental Ramen Noodles, Popchips Barbeque Potato Chips (Bag), Orbit Apple Remix Sugarfree Gum, Genji Sushi Wasabi, Mushrooms , Asparagus , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese. lagi...
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3063 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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