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Got my measurements done again today, have only lost 1/2 a % of fat but lost 5.6 cms from my last measurements. Getting your measurements done regularly helps you keep track of what your body is actually doing. Thankfully I haven’t lost any muscle
Since I started Keto on the 5th of December last year, I’ve lost 2.5% body fat, 5.1 kilos and 22.2 cms of fat. Now to reset my requirements
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843 kkal
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Lemak: 54,66g | Prot: 66,62g | Karb: 25,77g.
Makan Pagi: Scivation Xtend, Bulk Nutrients Thermowhey. Makan Siang: Cowbelle Tasty Cheese, Tomatoes, Deli Originals Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Makan Malam: Lettuce Salad with Cheese, Tomato and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Camilan/Lainnya: Inner Goodness Almond Milk Unsweetened, Coffee, Coffee, Inner Goodness Almond Milk Unsweetened. lagi...
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1897 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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