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Today I step on the scale and realize the number is going back up...not exceptable. My eating habbits have become poor again and so has my exercise schedule. I need some displine because I have lost an average of 29 pounds and am tooooo close to my goal to turn back now. Tommorrow I start insanity. I have always been scared of this workout video because it look to intense but hey loosing weight is intense. Insanity is my bootcamp for the next 60 days. So Sean T kick my butt.
Insanity 60= Goal weigh 170.
Lovely
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89,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1419 kkal
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Lemak: 50,08g | Prot: 70,41g | Karb: 174,90g.
Makan Pagi: FruitSource Mini Bites - Mixed Berry, Cappuccino with Sugar, Deviled Eggs, Potato Wedges. Makan Siang: Almond Milk, Frosted Shredded Wheat Cereal. Makan Malam: Mashed Potato Bowl with Gravy, Green Beans, Grilled Chicken Breast, Cole Slaw. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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