Jurnal Miss-Tammie, 13 Jan 18

Curry seasoned beef with fresh herbs and thin omelette, brunch time

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1540 kkal

Lemak: 76,49g | Prot: 171,86g | Karb: 10,20g.   Makan Pagi: Garlic , Baby Spinach, Extra Virgin Olive Oil, Minced Beef (85% Lean / 15% Fat) , Egg. Makan Siang: Scivation Xtend, Scivation Xtend, Bulk Nutrients Thermowhey, Bulk Nutrients Thermowhey. Makan Malam: SlendierSlim Slim Noodle, Aldi Organic Extra Virgin Coconut Oil, Salmon, Prawns, Garlic , Asia Specialties Lite Coconut Cream, Valcom Thai Style Panaeng Curry Paste. Camilan/Lainnya: Burleigh Brewing Co. Big Head, No Carb Lager Beer 330 Ml, Coffee, Inner Goodness Almond Milk Unsweetened, Inner Goodness Almond Milk Unsweetened, Coffee. lagi...

2842 kkal

Latihan: Angkat Besi - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...