Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2018
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2756 kkal
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Lemak: 119,71g | Prot: 117,98g | Karb: 298,26g.
Makan Pagi: Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Trader Joe's Hot & Sweet Cherry Peppers, Maruchan Oriental Ramen Noodles, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Green Tea, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Barilla Marinara Pasta Sauce, Yves Veggies Meatless Deli Salami. Makan Malam: Onions , Cento Artichoke Hearts, French's Classic Yellow Mustard, Olive Oil , BelGioioso Fresh Mozzarella Pearls, Feta Cheese , Oregano, Lettuce Salad with Assorted Vegetables, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, McCormick Perfect Pinch Salad Supreme, Heinz Apple Cider Vinegar, Basil (Dried), Tofurky Beer Brats. Camilan/Lainnya: Coffee, Popchips Barbeque Potato Chips (Bag), Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Wasabi Peas, Orbit Apple Remix Sugarfree Gum, Decaffeinated Coffee. lagi...
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3077 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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