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It's amazing, really. You think you've gone over your diet and screwed up eating, but when you start adding up your exercise/activities for the day, you realize that you're right on track. Or, at least that's what tends to happen to me. :)
Caught up the diet calendar for the past two days since I missed keeping track yesterday due to a friend's band's show that I went to. I've been lazy today, activity wise, but the day ain't over yet. I may get up and do something later on.
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313 kkal
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Lemak: 10,96g | Prot: 9,93g | Karb: 45,51g.
Makan Pagi: whole milk, Cheerios with Whole Grain. Camilan/Lainnya: goldfish. lagi...
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2983 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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 Komentar
it is amazing, isn't it? or the days when i feel like i've eaten everything in sight, get to the end of my day, and go "uh oh, i'm 200 calories UNDER my goal"... i love those days. the prove to me that the "good ole fashioned way" really is a lifestyle change, because everything in sight is actually everything healthy in sight!
21 Mar 10 oleh anggota: confusedangel
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Yeah I have that happen too! Love it! I guess it really means my appetite is changing! Grats to you! Oh I got one of those belts! I worked out in it yesterday - it really does make you sweat like MAD (it was kinda gross)
LOL
22 Mar 10 oleh anggota: Phoenixrayne
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