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1300 kkal
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Lemak: 35,96g | Prot: 84,07g | Karb: 166,45g.
Makan Pagi: Woolworths Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas . Makan Siang: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Green Olives, Woolworths Corn Cakes, Tea with Lemon, Honey , Tea with Milk, Jungle Oatso Easy Chocolate. lagi...
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Sejarah Berat Badan shaistad
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