Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2018
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1865 kkal
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Lemak: 73,74g | Prot: 79,71g | Karb: 53,36g.
Makan Pagi: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Makan Malam: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise, Pork Chop (Lean and Fat Eaten). Camilan/Lainnya: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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