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After a brief respite, at the start of the week, I am once again bunged up!
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2095 kkal
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Lemak: 72,70g | Prot: 157,59g | Karb: 196,82g.
Makan Pagi: Brown Brothers Breaded Ham Trimmings, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Sainsbury's Roast Chicken Salad Baguette. Makan Malam: Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Tesco Easy Peeler Satsuma. lagi...
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 Komentar
Sorry to hear that Jocko. I do have to eat the All Bran every single day for my digestive system. It's the only thing that's ever worked.
11 Jan 18 oleh anggota: Doobrie
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Could it be you’re getting tolerant of the prescribed laxative? Or are you taking new medication that’s not being counteracted by the prescribed laxatives? Maybe a talk with the Doc or practice nurse is in order. I can only advise what works for me (and have done before) ground psyllium husk and lots of water (2l a day minimum). I hope you get it resolved soon, Jocko.
11 Jan 18 oleh anggota: Phooka
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Jocko, ditto Phooka's comments, may I suggest sugar free Metamucil (Psyllium husks), natural fibre supplement...works well even when dehydrated...just be careful with amounts. Diabetic and LCHF or any other WOE friendly too.
11 Jan 18 oleh anggota: Steven Lloyd
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I agree with Phooka and Steven. I use the Equate(Walmart) version of sugar free Psyllium husks after my doctor suggested it. Drink lots of water and if you don't find relief, I suggest you consult your doctor...
11 Jan 18 oleh anggota: John10251
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Get hold of some dynamite!
11 Jan 18 oleh anggota: jessflaz
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