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Hello Everyone!! Help Please, which is better to eat more Carbs or Fat? I'm waiting for answers..... GO!
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405 kkal
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Lemak: 28,00g | Prot: 20,00g | Karb: 25,00g.
Makan Pagi: Glucerna Hunger Smart Shake - Chocolate. Makan Siang: Kraft Ranch with Bacon Dressing & Dip, Fresh Express Garden Salad. Camilan/Lainnya: Emerald Dry Roasted Almonds 100 Calorie Pack. lagi...
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 Komentar
10 Jan 18 oleh anggota: 2426girl
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11 Jan 18 oleh anggota: Color Yellow
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Healthy fats—Olive oil, coconut oil, avocados etc.
11 Jan 18 oleh anggota: momma6224
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Depends on whether you have a caloric deficit (yes, I was the problem-student in public school - LOL)!
11 Jan 18 oleh anggota: From371to184
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Thanks for the help momma6224 will do 😊
11 Jan 18 oleh anggota: Color Yellow
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LOL and thanks From371to184 😊
11 Jan 18 oleh anggota: Color Yellow
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11 Jan 18 oleh anggota: 8Patty
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healthy fats..but carbs are needed too..a balance and moderation works best and for me, plant based seems best
11 Jan 18 oleh anggota: janstromberg
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