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1550 kkal
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Lemak: 83,85g | Prot: 95,66g | Karb: 98,52g.
Makan Siang: Vegetable Soup, Espresso Coffee, Sainsbury's Mixed Vegetables, Beef Steak (Lean Only Eaten). Makan Malam: Tomato and Cucumber Salad with Oil and Vinegar. Camilan/Lainnya: Asda Smart Price Mixed Fruit, Red Beans and Rice, Beef, Stir Fried Vegetables, Espresso Coffee, Toasted White Bread , Pork and Beef Chorizo . lagi...
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Sejarah Berat Badan suraiaseiros
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