Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2018
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63,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1896 kkal
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Lemak: 70,98g | Prot: 97,65g | Karb: 48,36g.
Makan Pagi: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Makan Siang: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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