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completed my 3rd day of intermittent fasting (22 hours fasting period). i am eating good food until i am full and amazingly i am not bothered by hunger. the real test will come tomorrow as i plan gym day.
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91,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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2181 kkal
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Lemak: 62,62g | Prot: 104,61g | Karb: 299,57g.
Makan Malam: Coffee with Milk, White Potatoes (Flesh and Skin), Apple Crumble, Tesco King Prawns, Tesco Value Fish Fingers, Whole Milk, Bananas, USN Protein Shake. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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