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Week 1 down almost 7 lbs.
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122,7 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 25,2 kg.
Diet diikuti: 100%.
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2584 kkal
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Lemak: 218,87g | Prot: 100,90g | Karb: 66,09g.
Makan Pagi: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Winn-Dixie Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Naturegg Eggs. Makan Siang: French's Classic Yellow Mustard, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Oven Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gazebo Room Greek Salad Dressing & Marinade, Lidl Monterey Cheese Slices with Jalapeno Peppers, Kraft Mayo Real Mayonnaise. Makan Malam: Young Green Onions, Trader Joe's English Cucumber, Crisco All Natural Pure Canola Oil, Lettuce, ShopRite Grape Tomatoes, Avocado, Duke's Mayonnaise, Sam's Club Seasoned Rotisserie Chicken . Camilan/Lainnya: Jell-O Sugar Free Lime Gelatin, Driscoll's Blackberries, Planters Roasted Pecans, Slim Jim Original Smoked Snack Sticks. lagi...
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3306 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 16 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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