Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2018
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 39,74g | Prot: 103,95g | Karb: 53,11g.
Makan Pagi: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Makan Malam: Baked or Broiled Scallops, Kirkland Signature Tilapia, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise, Cabbage Cooked (1Cub=4NetCarbs). Camilan/Lainnya: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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