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Ok after dropping to 6% body-fat, I hope I can add some lean mass within the next few months. Managed to gain some weight, which I believe had to do with muscle-memory more than anything (since I stopped working out for a week due to the flu).
I still think I'm going to do cardio once a week, don't want my body-fat going higher than 8%!
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3123 kkal
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Lemak: 83,56g | Prot: 347,04g | Karb: 166,38g.
Makan Pagi: banana, All Bran Original, Skimmed Milk, IsoPro Ultra Lean, syntha 6, Cod Liver Fish Oil. Makan Siang: Shrimp, Cos or Romaine Lettuce, Grapes, Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers). Makan Malam: super amino, cucumber, shrimp, chicken wing, chicken drumstick, chicken breast, Lowfat Cottage Cheese - 1% Milkfat. Camilan/Lainnya: sprite, chicken breast, Syntha-6 Protein Powder, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Flax Oil, green tea, Natural Creamy Peanut Butter with Honey, Omega Natural Peanut Butter. lagi...
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