|
Went to register at the gym today for a two month period and joined a community weight loss challenge. Time to start moving. I'm going to be like the little engine that could. "I know I can, I know I can, I know I can..."
|
108,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 54,4 kg.
Diet diikuti: Cukup Baik.
|
|
1412 kkal
|
Lemak: 58,55g | Prot: 55,48g | Karb: 167,65g.
Makan Pagi: Bananas, Milk (2% Lowfat with Added Vitamin A), Great Value Powdered Creamer, Coffee, Sugar, Honey, Oatmeal, Egg. Makan Siang: Chicken Salad Snack Tray. Makan Malam: Olive Oil, Egg. Camilan/Lainnya: Grapefruit (Pink and Red), Bob's Original Candy Cane. lagi...
|
|
3909 kkal
|
Latihan:
Treadmill - 30 menit, Sepeda Mesin (Stationary Bike) - 30 menit, Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|