Day 426 Weight 181.4 (up .8 lb)
Ate well all day yesterday ... then had dinner out with a girlfriend which of course included chips, salsa, Light Corona, and delicious shrimp tacos (served with white rice and black beans)!!! The slight fluctuation up is just that ... a fluctuation, nothing more.
Now I have my second cup of coffee in hand, the washing machine is busy with its first load of laundry, and I actually finished my taxes yesterday!!! It took longer than I would have liked (mostly due to the web-based program and slow connection combined with my slow brain) but it feels absolutely marvelous to have it done!!! State and Federal are e-filed, one less thing on my plate to get done before vacation!!! YES.
I also made our reservations for 'park & fly' for our trip. The airport is a good 2 1/2 hour drive from our home and our flight leaves at 8 or so in the morning. Since parking is so dang expensive at the airport anyway it doesn't cost us much more to stay adjacent to the airport the night before so that we don't have to get up before the crack of dawn to make our flight!!
I have one more thing I MUST accomplish before vacation which is my annual continuing education class in ethics before I can renew my therapy licenses (which are due for renewal while we are in Mexico). If memory serves me correctly there is a web-based class through my employer which is FREE to me ... so I can do it at work. The rest of my continuing education hours I completed back in May 2009 which is lovely. It feels good to begin to tick things off of my list and begin to fully enjoy the anticipation of 7 uninterrupted days and nights with my hubby, relaxing and enjoying ourselves.
We don't really have any specific plans for the weekend. The weather is supposed to be quite lovely today and I think there is rain forecast for tomorrow. I imagine at some point I need to do a grocery store run ... but other than that I think we'll just coast and see what presents itself.
Today I am grateful for ....
1. getting taxes done. 2. being able to laugh, have a little perspective, and feel a little more grounded these past few days ... 3. longer days ... 4. friends who like me just the way you am ... who don't put unrealistic expectations on me just because I am a 'therapist'... 5. the 'conversations' that go on here on fatsecret ... I love 'em!!!
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82,3 kg
Sejauh ini Berkurang: 35,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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472 kkal
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Lemak: 23,62g | Prot: 26,08g | Karb: 42,00g.
Makan Pagi: Alpine Lace Light Provolone, water, large egg, butter, cracked wheat bread. lagi...
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2790 kkal
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Latihan:
Berdiri - 1 jam, Precor Elliptical - 1 jam dan 1 menit, Istirahat - 13 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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