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Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?
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74,4 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 54,83g | Prot: 41,79g | Karb: 176,13g.
Makan Pagi: Bakers Lemon Creams (1). Makan Siang: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Makan Malam: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Camilan/Lainnya: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. lagi...
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2797 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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