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Okay, so I had no idea how many calories was in fish! I ate at Captain D's and had coutry style fish but I ate a half of a baked potatoe and a corn on the cob all dry! Is that still 1200 calories? OMG! Never again!I guess I really need to walk a lot today
Okay after research, Captain D's country style fish (3pcs.) has 398 calories and 19 grams of fat 2 grams of fiber = 9 ww points not 28! So I beat myself up for nothing! Baked potatoe 130ca., 0 fat and 3 fiber= 3points, and the corn on the cob....77 calories 1g. fat and 2 fiber = 2ww points! for a grand total of 14 points for dinner. Not bad compared to the 28 points calculated by FS.
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441 kkal
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Lemak: 9,14g | Prot: 22,85g | Karb: 65,60g.
Makan Pagi: non dairy creamer, coffee, sugar. Makan Siang: fat free cottage cheese. Makan Malam: oil and vinegar subway, veggie delight subway. lagi...
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