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intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic
diet.
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92,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
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903 kkal
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Lemak: 31,37g | Prot: 56,75g | Karb: 101,40g.
Makan Pagi: Coffee with Semi-Skimmed Milk. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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