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So today, Saturday morning, as I am sitting down on my desk to work (shopping for you will have to wait for a few hours, sorry Lindi) I decided to give a close look to my food habits.
I think that I have gone a little overboard with my eating habits. The fact that something is allowed does not mean that I have to have it.
So, I will spend my "mine" hours of this weekend to figure out a few things and plan my meals for Sunday to Wednesday.
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1398 kkal
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Lemak: 102,06g | Prot: 90,97g | Karb: 26,63g.
Makan Pagi: decaf espresso, Smooth Organic (No sugar added), entre mont, hazelnuts. Makan Siang: aspartame, vitam light, sesame oil, tomatoe, egg, mozzarella, carrot, arugula, white cabbage, cabbage. Makan Malam: mixed salad greens, walnut, cherry tomatoe, vinegar, olive oil, mozzarella, γύρος χοιρινός. Camilan/Lainnya: water, Μαύρη Σοκολάτα 70% κακάο, smooth peanut butter, entre mont, deacf espresso. lagi...
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2147 kkal
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Latihan:
Duduk - 1 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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