|
Went for another long walk with Mom today. I think she's wanting to add too much too soon, at least for me, but I keep trudging along. No pain, no gain, right? The guys wanted to skip the cardio tonight, and I let them.
Pizza was my downfall today, food wise. Who knew one slice could have so much bad stuff in it? I knew it wasn't great for you, but holy batflaps, Gramma!
|
1433 kkal
|
Lemak: 38,58g | Prot: 49,75g | Karb: 225,46g.
Makan Pagi: Soft & Smooth Classic White Bread, great value strawberry preserves, JIF. Makan Siang: 16" Take & Bake Meat Lovers Pizza. Makan Malam: kraft fat free ranch, iceburg lettuce, Ragu, Fettucine. Camilan/Lainnya: fat free ice cream sandwich, dole peaches. lagi...
|
|
3821 kkal
|
Latihan:
Berdiri - 3 jam, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit. lagi...
|
|