|
Hi to my buddies first of all.I know you are all doing well.Also the
rest of you too.I can't find my measurements yet that I took when I first started,if my head wasn't attached I'd misplace that too.Lane
made a good point about the scale.Its not the only thing that is showing success,I know a lot of people measure that and that alone as
being successful.But as Lane pointed out take measurements.Good advice Lane. When I was in my profession our clients and patients put so much
stock in that scale there always was a lot of tears and debates.
I started Atkins on Feb. 8 and so far its looking good.A bump here and
there but nothing dramatic.I added Fage greek yogurt today IMO its the
best.I did well with strawberries so now I will see how my bode reacts
to this new food.I skipped the nuts rung because when I eat too many
which I do,it gives me an attack.I have almond meal in the freezer to
try with a recipe but will do that later.Oneof the major things that has helped me is to weigh everyhing and write down everything.I know it
gets to be a pain,but in the long run its worth it.I know how to use my hand to measure foods,but at this time want to be more exact.What ever works for you is okay. Whoa,looks like I got carried away and
wrote a book.Enjoy the rest of the day,I know you are a success.
Winddancer
|
1342 kkal
|
Lemak: 98,25g | Prot: 85,29g | Karb: 35,51g.
Makan Pagi: cream, coffee, half half, butter, bacon, eggs. Makan Siang: cream, coffee, cod, asparagus. Makan Malam: radishes, beef franks. Camilan/Lainnya: ham, splenda, strawberries, Total 2% Yogurt, asparagus. lagi...
|
|
2723 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
|
|