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Jurnal goldendiva0817, 03 Jan 18

I'm no longer on Weight Watchers. I exercise regularly, drink water and eat smaller portions. I also take supplements on a daily. It has taken me 3 years to get to this desired weight. I'm not stopping here, I will continue until I reach my goal weight. I'm in my 60s, so it's very hard to keep the weight maintained. I have continued to exercise daily, taking classes, walking and weight training. Building lean muscle, getting tone and fit.

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Why are you not on Weight Watcher's anymore? Congratulations on getting to your goal weight!  
13 Jan 18 oleh anggota: Mz Elaine
I have retired and I still use what I learned from WW I just exercise and watch what I eat. I don’t like calorie counting. My clothes tell me when I’m losing weight. I get on the scale monthly, not daily or weekly because I keep myself accountable for what I put in my mouth. 
22 Feb 18 oleh anggota: goldendiva0817
For me, WW, was complicated; and I was always hungry. 
22 Feb 18 oleh anggota: Cammy Jo
I love your perseverance and dedication. It's about long term health and goals and that's inspiring to see someone living that way 🙂 
23 Feb 18 oleh anggota: jenniferl12003

     
 

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