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17.8% body fat
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77,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 37,41g | Prot: 108,53g | Karb: 152,53g.
Makan Pagi: Apple Jacks, Hard-Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, No Calorie Sweetener Packets, Coffee. Makan Siang: Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Ricotta Cheese (Part Skim Milk), Penne, Roasted Broiled or Baked Chicken, Tilapia (Fish). Makan Malam: Carrot Ginger Soup. lagi...
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berat badan stabil
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Sejarah Berat Badan BradH
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