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Did damn well considering the Pub Crawling last night. I guess walking, dancing and screaming burns calories even when you're drinking!
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1587 kkal
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Lemak: 51,45g | Prot: 55,55g | Karb: 239,01g.
Makan Pagi: YoPlus Light Honey Vanilla. Makan Siang: Fish Fillet (plain, no bun), arby's potato cakes. Makan Malam: Bean Thread Cellophane Noodles, Asian Stir Fry Vegetables, Firm Silken Tofu. Camilan/Lainnya: hershey's cherry kiss, Clif kid bar, Banana, Chocolate Chip Cookie (Home Recipe or Purchased), Mini Babybel Creamy Swiss Cheese. lagi...
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4434 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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