|
I had corned beef brisket with potatoes, carrots, onions, and boiled savoy cabbage for St. Patrick's Day supper.
I remember drinking at least 3 glasses of water afterward.
Ya think the brisket was a bit salty? yah....it tasted fine.
I think my sudden 2 lb gain from Wed. was water retention from the salt of the supper.
Will drink more water today to flush me clean again.
I expect to be back to 218 by weekend.
My plantar faciitis condition is feeling better slowly....
When I can walk again without pain, I will resume a walking regimen, which will help me off my "plateu" I am at for past 2 months.
I am physically hindered from usual exercises. This too shall pass!
I am not discouraged.
|
99,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,5 kg dalam 1 minggu
|