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Happy Monday All!
So, I have been sticking to a 100% juicing detox for almost a week now (started last tuesday 5/1/12). And to be honest, I am encouraged to press on for one more week! I feel really good and the amount of water weight I have lost is icredible. Since last tuesday I have dropped over 20 pounds! I so needed this boost to get back on track! I thought I was so gone, so far down the road of overeating... but I feel I am back in control now and it feels darn good!
Thanks to all how offered kind words of support, really makes a difference for me. Again, I have not been logging in my food journal because I am not sure how to but I am estimating that each of my juices have about 400 calories, 16 grams of protein, 0 fat, and 35 grams of carbs. That is my best guess and I drink 3 a day...
Will keep you posted!
Have a great day!
J~
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