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10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️
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64,9 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2017:
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424 kkal
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Lemak: 26,38g | Prot: 34,12g | Karb: 11,80g.
Makan Pagi: Morrisons Gammon Ham. Camilan/Lainnya: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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