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why do I go up and down.... errrr
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88,2 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2017:
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1350 kkal
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Lemak: 60,32g | Prot: 62,04g | Karb: 142,35g.
Makan Pagi: Old El Paso Soft Taco Shells, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg. Makan Siang: Jack's Original Sausage & Mushroom Pizza. Makan Malam: Deviled Egg, Carrots, Mushrooms, Broiled or Baked Pork Chop (Lean Only Eaten). Camilan/Lainnya: Sun-Maid Natural California Raisins, Oatmeal Cookie with Raisins, Winn-Dixie Peppermint Candy. lagi...
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2417 kkal
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Latihan:
Memasak - 30 menit, Mandi - 15 menit, Cuci Piring - 30 menit, Membersihkan - 30 menit, Mengemudi - 25 menit, Tidur - 9 jam, Istirahat - 12 jam dan 50 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
just remember to take them in stride! It's all a part of the journey.
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I call it homeostasis...your body is trying to stay in its comfort zone. water is a huge variable too.
20 Des 17 oleh anggota: marquis.w.knight
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20 Des 17 oleh anggota: marquis.w.knight
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Everyone goes up and down based on water retention & slight digestive changes... just keep plugging along and the accumulative decrease is your reward
20 Des 17 oleh anggota: windybgood
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Just stay strong it will come off. I can't weigh everyday every couple of weeks or a month. But you can feel the difference and know your losing. Good luck?
20 Des 17 oleh anggota: 8Patty
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thank you. your all such Great people!
20 Des 17 oleh anggota: Walknhorsegirl
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I have been a human yo yo lately, I just keep plugging away.
21 Des 17 oleh anggota: Little Red Fox
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