Jurnal poppycom, 18 Des 17

21.8 lbs to go
31.1% body fat

36.25g carbs
28.8g fat
19.91g protein
502 Cals

Home after surgery ! Yay!
Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.

Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .

Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!

Just me and the cat til 5pm.
Yay

Thanks for all your support fs friends

Have a magnificent Monday 🤗🤗

77,9 kg Sejauh ini Berkurang: 12,8 kg.    Sisa: 5,4 kg.    Diet diikuti: Cukup Baik.

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460 kkal

Lemak: 34,96g | Prot: 12,31g | Karb: 22,40g.   Makan Pagi: Tesco Double Cream, PG tips Black Tea, Tap Water. Makan Siang: Tesco Double Cream, PG tips Black Tea, Tesco Finest Ardennes Pate, McVitie's Krackawheat. lagi...