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ok, day 4 of 7 on CSD and doing good! It is nice that it is chilly outside that makes the soup really taste good! Actually I've always liked the soup. Today is not my fav day, the only extra from soup is bananas & skim milk which is strange but says it is suppose to help stop the cravings for sweets. I cut up some bans and put them in the freezer for a treat I add a little cinnamon. Hope all is with with ALL today!
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75,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 13,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 Desember 2017:
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1467 kkal
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Lemak: 15,18g | Prot: 71,16g | Karb: 283,62g.
Makan Pagi: Skim or Nonfat Milk (Calcium Fortified), Bananas. Makan Siang: Cabbage Soup. Camilan/Lainnya: Skim or Nonfat Milk (Calcium Fortified), Bananas, Celestial Seasonings Sleepytime Vanilla Tea. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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