|
I just found this site that i am so happy with.. it tells me my caloric intake which i am very happy about since I was told i can only obtain 2500 calories a day.. I am getting to the point where i am ready mmm.. and away we go..ahh
|
119,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,0 kg.
Diet diikuti: Tidak Berlaku.
|
|
461 kkal
|
Lemak: 13,46g | Prot: 10,42g | Karb: 74,10g.
Makan Pagi: Butter, EGG BREAD , LARGE COFFEE. Camilan/Lainnya: cafe mocha with ganoderma extract, 2 quaker chocalate rice cakes. lagi...
|
|
2938 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Those calories are guidelines. You may lose great eating 2500 a day or you may need to adjust it as you go. As you lose weight, you will need less calories to keep going. So give it a go and see what happens.
03 Mei 12 oleh anggota: Suzi161
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
|